At The Rose Goa Beach Resort, wellness is at the heart of our guest experience. Our serene spa offers a range of treatments designed to rejuvenate both body and mind, using natural, locally sourced ingredients that reflect the calming spirit of Goa. Enjoy massages, high tech facials such as Hydrafacial, hairdresser and other wellness therapies such as Ayurvedic treatments in a peaceful, setting, helping you unwind and reconnect with yourself.

 

For those seeking a more active wellness journey, our two rooftop yoga and Pilates shalas provide ideal spaces for movement and mindfulness with a sea breeze. Complimentary morning yoga & pilates sessions are available for all guests, with private classes and workshops on offer for a deeper practice. Afterward, unwind by our tranquil swimming pool or, for an extra charge, treat yourself to a personal ice bath on select balconies featuring bathtubs. At The Rose Goa, you’ll find a holistic approach to wellness, making it easy to relax, recharge, and feel your best throughout your stay. Please follow our Instagram @therosegoa to be kept up to date of our schedule!

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YOGA & PILATES DROP IN SCHEDULE

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PILATES

Tuesday & Thursday for Pilates mat work

Saturday Pilates Powerplate

09:00 - 10:00

500 INR - Free for hotel guests

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Instructor: Rosanna Fernandes, professional Pilates instructor

Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. It’s suitable for all fitness levels, offering a blend of controlled movements that emphasize precision and breath control. Pilates builds a strong foundation by targeting deep muscles, promoting better posture, and increasing body awareness. This method not only improves physical strength but also reduces stress, leaving you feeling energised and balanced.

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For those seeking an intensified workout, we also offer sessions that incorporate the Power Plate—a state-of-the-art vibration platform that accelerates the benefits of Pilates. The Power Plate stimulates muscle contractions, enhancing strength, flexibility, and circulation while allowing for a more dynamic and challenging practice. It’s perfect for those looking to elevate their fitness routine with faster results in a shorter time. All classes are led by a skilled instructor who ensures a safe, effective, and engaging session tailored to your needs.

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HATHA YOGA

Every Day - free for hotel guests

08:00 - 09:30 am

600 INR - 3000 for 6 class pass

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Instructor: Guru Thevar, Accredited Yoga TTC

Hatha Yoga is a traditional style of yoga that focuses on balancing body and mind through physical postures, controlled breathing, and meditation. It’s an ideal practice for both beginners and seasoned yogis, offering a slower pace that allows for mindful exploration of each posture. Hatha Yoga builds strength, improves flexibility, and enhances mental clarity while reducing stress. The name ‘Hatha’ signifies the balance of opposing energies—‘Sun’ (Ha) and ‘Moon’ (Tha)—aiming to create harmony within. A typical class includes a series of gentle to moderate poses, emphasizing proper alignment and breath awareness, often concluding with a relaxation phase that leaves practitioners feeling centered and refreshed. All sessions are guided by an accredited TTC teacher guru, ensuring a safe and authentic yoga experience.

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